Do you ever say Yes to keep the peace?

     Do you often feel overwhelmed?

         Do you want to say No with confidence?

 

Our culture tells women to avoid conflict and keep the relationship primary.

Women's focus on nurturing has served our culture. Unfortunately, they often pay

a price for it. We believe women can honor the relationship and take care of themselves.

 

Come learn a simple formula to

At this workshop, you will

You will leave with tools to:
  • Manage your default response to requests and demands
  • Uncover and act from your deepest Yes
  • Embrace differences while promoting your interests
  • Foster authentic relationship while staying true to yourself

 

In this workshop we will explore the particular pressures women feel when saying No

and adapt the model to those gender-specific concerns. To allow participants to do

their deepest work, the size of the workshop is limited to sixteen.

 

In this workshop, you will also learn about The Triple-A Trap:

Accommodate:	Saying Yes when we want to say No.
Attack:	Say No in ways that alienate the other person.
Avoid:	Doing nothing and hoping the problem will go away.

 

 

And a way out of this Trap using a simple three-step process:

Uncover Your Yes:	Connect to your core values.
Empower Your No:	Develop a backup plan.
Propose a Yes:	Show respect and propose a positive outcome.

Guthrie Sayen, Ph.D., a former university professor, is a life

coach certified by The Coaches Training Institute and the

International Coach Federation. He creates and leads workshops

for the ManKind Project and the general public. Learning to set

healthy boundaries by saying No effectively has been critical to

Guthrie’s journey of transformation.